Managing Stress in a Changing World: The One-Step Stress-Reduction Kit Susan Balfour

ISBN: 9781854104489

Published:

Paperback

144 pages


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Managing Stress in a Changing World: The One-Step Stress-Reduction Kit  by  Susan Balfour

Managing Stress in a Changing World: The One-Step Stress-Reduction Kit by Susan Balfour
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 144 pages | ISBN: 9781854104489 | 5.66 Mb

Stress is overload -- an overloading of the senses, the mind, the body and the emotions. And one of the reasons for this overload is that the size of the context in which we all live is so much bigger than in previous times. Todays world is a much,MoreStress is overload -- an overloading of the senses, the mind, the body and the emotions. And one of the reasons for this overload is that the size of the context in which we all live is so much bigger than in previous times.

Todays world is a much, much bigger and tougher world than that previous generations had to cope with. The world is changing, and sometimes we cannot change fast enough to cope. Those circuits get overloaded and this causes stress.But we can change our relationship to our world, by taking control and by understanding our own perfectly reasonable limitations and needs. So start small, start with yourself and lay down the building blocks for stress-reduced life.



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