365 to Make a 180: The Exercise Program Anastasia Svoboda

ISBN: 9781478735236

Published: July 14th 2014

Paperback

404 pages


Description

365 to Make a 180: The Exercise Program  by  Anastasia Svoboda

365 to Make a 180: The Exercise Program by Anastasia Svoboda
July 14th 2014 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 404 pages | ISBN: 9781478735236 | 3.67 Mb

The exercise program for women who desire permanent results The 365 To Make A 180 is a year-long, daily exercise plan developed for women of any age and any fitness level. The first transition of this program is perfect for new mothers- women who doMoreThe exercise program for women who desire permanent results The 365 To Make A 180 is a year-long, daily exercise plan developed for women of any age and any fitness level. The first transition of this program is perfect for new mothers- women who do not play the gym game- women who have consistently gone to the gym but without substantial results- and women who are considered obese.

The next two transitions are for women who have reached a plateau-those who already have their gym schedule in sync, but need to kick it up a notch. And the final transition is for women who already have athletic and/or model-type bodies but need to take it to the next level for a more well-balanced routine. As an added bonus, 365 to Make a 180 contains a Beauty, Social, and Spiritual Award Program to enhance your feminine side: helping you look and feel better through beauty regimes, support groups, and the acknowledgment of a higher power in all that we do here on Earth.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own- you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6: 19-20)



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